Dimethylglycine is a safe and effective supplement that helps aid in athletic performances and improve speech and behavior in people with ADHD. It also helps with stress management and holds many other health benefits. There are no documented side effects to taking this supplement with the correct dosage. DMG (Dimethylglycine), also known as Pangamic Acid is a derivative of the amino acid Glycine, that can be found in certain foods such as beans, brown rice and pumpkin seeds. Manufactured by NOW® Foods.
Generic Name:ubiquinone
Note: This document contains side effect information about ubiquinone. Some of the dosage forms listed on this page may not apply to the brand name CoQ10.
Applies to ubiquinone: oral capsule, oral liquid, oral tablet, oral tablet disintegrating
Warning
Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.
Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
Although not all side effects are known, ubiquinone (the active ingredient contained in CoQ10) is thought to be likely safe for most adults when used as directed.
Stop using ubiquinone and call your healthcare provider at once if you have:
Common side effects may include:
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects.
Further information
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
Some side effects may not be reported. You may report them to the FDA.
More about CoQ10 (ubiquinone)Consumer resources![]()
Other brands:Coenzyme Q10, Q-Sorb Co Q-10, elppa CoQ10, LiQsorb, QuinZyme
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Millions of Americans take dietary supplements for a variety of purposes, including general health, athletic performance and as alternative therapy for an illness. Dimethylglycine, a derivative of the amino acid glycine, is a less commonly known substance available as a supplement. It has antioxidant properties. People take DMG as a supplement for a number of purported benefits; however, clinical data to support most claims are lacking. Talk to your doctor before taking supplements of any kind, including DMG.
Unraveling DMG
DMG is produced as a result of metabolizing choline, an amino acid that plays a role in cell signaling, nerve transmission and fat metabolism. DMG is found naturally in certain foods like beans, cereal grains and liver. It appears that DMG plays a role in producing glutathione during fetal development, according to the Memorial Sloan-Kettering Cancer Center. Glutathione is your body's primary antioxidant.
DMG Uses
Some people use DMG for antioxidant benefits. Antioxidants neutralize unstable atoms called free radicals, which can cause oxidative damage. This occurs when the body has more free radicals than it can handle at any given time. DMG also increases oxygenation at the cellular level, which may be why some people use it to enhance athletic performance. DMG has been used to boost the immune system, and to treat autism and chronic fatigue syndrome.
Dimethylglycine Benefits & Side EffectsSupporting Clinical Data
Very few DMG studies exist and those that do fail to validate claims for most uses. There is no evidence that DMG improves athletic performance or chronic fatigue. Studies to support its use for autism have been mixed. DMG does provide cellular protection against formaldehyde, according to a study published in the 2009 edition of 'The Journal of Biological Chemistry.' Formaldehyde is a toxic substance naturally present in the environment, and it results from certain metabolic processes.
Points to Consider
At the very least, DMG appears to provide antioxidant benefits, but you can get antioxidants from eating a diet rich in fruits and vegetables. A recommended dose has not been established, so follow the manufacturer's instructions. DMG is non-toxic and no adverse side effects have been reported, according to the Memorial Sloan-Kettering Cancer Center. Discontinue use if you experience unwanted effects that you suspect are related to DMG.
References (4)About the Author
Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.
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Renee, Janet. 'What Is DMG Supplement?' Healthy Eating | SF Gate, http://healthyeating.sfgate.com/dmg-supplement-10501.html. Accessed 03 November 2019.
Renee, Janet. (n.d.). What Is DMG Supplement? Healthy Eating | SF Gate. Retrieved from http://healthyeating.sfgate.com/dmg-supplement-10501.html
Renee, Janet. 'What Is DMG Supplement?' accessed November 03, 2019. http://healthyeating.sfgate.com/dmg-supplement-10501.html
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